Gouty

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Sunflower Seeds

Sunflower Seeds

Nuts
Low Purine
Purine Content
Amount per 100g serving
64 mg
LowMediumHigh

Generally safe to eat regularly.

Nutritional Information
General serving size and recommendations
  • Serving Size: 100g
  • Calories: Varies (data not available)
  • Dietary Note: Always consult with a healthcare provider or a registered dietitian for personalized dietary advice, especially when managing a condition like gout.